Lauren Conrad says her newest diet secret is making herself a "snack plate" - a plate of sliced turkey, cucumber, apples, and hummus. And she says that the …
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If You Are a Woman Who Bulks Up Easily With Weight Training
A lot of women are still concerned about heavy weight training.Sure, they know that cardio isn't the answer - it hasn't gotten them the results they …
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Review: “Never Let Go” By Dan John
I'm afraid the fat loss world is going to miss this book.Right now this book is huge in kettlebell world, and in the strength world, and I'm guessing …