I'm afraid the fat loss world is going to miss this book.Right now this book is huge in kettlebell world, and in the strength world, and I'm guessing …
Blog
How Hard Do You Really Need To Work Out?
Seriously, how long have you been working out "hard"?Did you try a workout from a magazine that was "hard"?Did you watch a workout video on …
[Read more...] about How Hard Do You Really Need To Work Out?
A Simple Plan for Changing Hard to Change Habits (from Z-Health)
After reading this in this month's Z-Health newsletter, I totally had to ask them if I could share this with you. It's an awesome article …
[Read more...] about A Simple Plan for Changing Hard to Change Habits (from Z-Health)