Seriously, how long have you been working out "hard"?Did you try a workout from a magazine that was "hard"?Did you watch a workout video on …
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A Simple Plan for Changing Hard to Change Habits (from Z-Health)
After reading this in this month's Z-Health newsletter, I totally had to ask them if I could share this with you. It's an awesome article …
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90% of Success in Transforming Your Diet
Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
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