Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
[Read more...] about 90% of Success in Transforming Your Diet
Eating skills, psychology, and workouts

Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
[Read more...] about 90% of Success in Transforming Your Diet

I got a really interesting response to my last blog "Epic Fail" from one of my Platinum Coaching Club Members.She said she knows food is the problem, …
[Read more...] about I’m Changing Everything! Starting Today!
Have your summer workout and diet plans crashed and burned?I know a lot of people are pissed off.You're out at the pool or the beach in your bikini or your …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.