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Josh Hillis

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josh20150602 / April 28, 2009

Planning Your Food = Abs This Summer

People who plan what they are going to eat lose 1-2lbs of fat per week.  Every week.Some things are sure fire, win every time strategies.  Planning …

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josh20150602 / April 24, 2009

Sienna Miller “Baroness” G.I. Joe Movie Workout

Sienna Miller is completely transforming her body. She's been weight training - with a goal of gaining muscle! While most women are scared to death of …

[Read more...] about Sienna Miller “Baroness” G.I. Joe Movie Workout

josh20150602 / April 14, 2009

RE: How To Cheat on Your Diet

Ok, everyone knows you need to have some cheat meals in your nutrition program.  Usually just to maintain sanity.And you know that you're results have …

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