Ok, so Jillian Michaels made the most common first time kettlebell swing mistake.Jillian used her arms to muscle the kettlebell up, instead of driving from her …
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How Many Exercises Do You Need to Do To Per Workout?
So I was talking to a friend of mine who is a trainer.He told me that he used to have his clients do 16 exercises per body part. But now he's having …
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The Most Important Ingredient for Fat Loss
“Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor …
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