You know, you get home from work, you're tired. You're hungry. Maybe you had three meetings today, missed breakfast and lunch and your …
[Read more...] about Eating For Fat Loss Made Easy Like Snowboarding
Eating skills, psychology, and workouts

You know, you get home from work, you're tired. You're hungry. Maybe you had three meetings today, missed breakfast and lunch and your …
[Read more...] about Eating For Fat Loss Made Easy Like Snowboarding

It was 10:30 on a Thursday night.I'd cleaned out my house, any food that wasn't part of my new plan had been thrown away.For me, this really meant …
[Read more...] about I Woke Up in My Car With Cookie Crumbs Everywhere

View this post on Instagram A post shared by Padma Lakshmi …
[Read more...] about How Padma Lakshmi from Top Chef Stays Supermodel Fit
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.