There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
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Overcoming Poor Posture (book review)
I had high expectations for a book on posture by two great physical therapists who also are some of the smartest bodyweight fitness instructors in the …
New Years Weight Loss FAQ
What’s cool about having done this for 15 years, is that we know all of the questions that people ask every New Years. The New Years questions are …