Inside out is an extraordinarily cool movie from Pixar and Disney about the different and competing emotions going on in the head of a girl named …
[Read more...] about How the Pixar Movie “Inside Out” is the Key to Beating Emotional Eating
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Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
Overcoming Poor Posture (book review)
I had high expectations for a book on posture by two great physical therapists who also are some of the smartest bodyweight fitness instructors in the …