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josh20150602 / November 16, 2008

Increasing Pullup Strength

Ok, so I did weighted pullups and then assisted pullups with a JumpStretch Band.If you are working on your first pullup, you could do assisted pullups with a …

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josh20150602 / November 15, 2008

Train Like 007

Embed from Getty Images The more you train like Daniel Craig trained and the more you eat like Daniel Craig ate... scratch that - The more you work …

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josh20150602 / November 15, 2008

Quantum of Solace Workout vs. Casino Royale Workout

Daniel Craig changed it up a little from Casino Royale.  The Casino Royale Workout was all weight training. For Quantum of Solace he took out some weight …

[Read more...] about Quantum of Solace Workout vs. Casino Royale Workout

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