Ok, this hasn't happened to me in a long time. I got a "know it all" client. I'm sure you've met people like that before. You know, they're …
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Losing Body Fat with the Metabolic Campfire
Today we have a guest blog from a good friend of mine, Tom Gifford. Tom is a Fitness Professional from PA and is the author of www.TheFatLossZone.com and …
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Pop Quiz
Q: Two Food Logs: 1.) Eats 5 meals per day. 2.) Eats One or Two Big Meals Who is hotter? A: 5 meals per day. Keeps metabolism up so you don't store …