Long Steady Cardio vs. Fast High Intensity Circuits People have been asking me tons of questions about long steady cardio lately. "What if I really …
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Fat Loss Workouts In Four Minutes
Sometimes I take for granted that everyone isn't a trainer. I forget that everyone doesn't know how to get a really effective and results producing fat …
The Celebrity Diet: The Four and a Half Laws You Absolutely Cannot Break If You Really Want To Be Lean
I'm finishing up another round of articles on celebrity workouts and celebrity diets. So far I've researched and written about the diets of …