About Fat I've got good news and bad news. The good news is - you don't own your fat. Truth is, all of your fat is rented. The bad news is, you …
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Katherine Heigl and Kettlebell Workouts
Embed from Getty Images Katherine Heigl now does her workouts with kettlebells. Some other celebrities that use kettlebells include Jennifer Lopez, Penelope …
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The Biggest Mistake That “Bootcamp” Fitness Programs Make
The biggest mistake that I see "bootcamp" fitness programs make is that that's the only thing that they do. They only do high intensity …
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