Strong girls are hot Day One: High intensity, time based circuits Day Two: Sprints at the track According to her trainer, Jason Walsh: "Usually sprints …
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Does Every Workout Need to Kill You?
I get this question from time to time. And I've been thinking about it a lot, considering the videos that I've been posting lately. The answer is: No, every …
The Stubborn Seven Pounds – The Fun Workout
Here is another "lost" workout from The Stubborn 7 Pounds. This workout didn't make it into the book because I figured most people don't have …
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