My clients do swings almost every workout. It's just like how my clients do some form of squat almost every workout. They're essential movements for …
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Horrible Kettlebell Swing Form on National TV
Did you hear the screaming last Tuesday night? It was me. I was watching The Biggest Loser. Bob was having his clients do "kettlebell" …
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Nobody likes doing squats
I'm in the gym yesterday taking one of my clients over to the squat rack. There is a guy standing my the squat rack, stretching, and kind of eying the …