This podcast went way deeper than normal, really digging in not just on the normal food skills, but also some of the really hard stuff like emotional eating and …
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Weight Loss and Thanksgiving – Are You Making This Mistake?
When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
[Read more...] about Weight Loss and Thanksgiving – Are You Making This Mistake?
I’ve seen so many women post “me too.” I lost count after a hundred.
If you are a man, and you didn’t know until now, that’s ok. There was a time when I had no idea. Now you know. Together, we need to get the word out that this …
[Read more...] about I’ve seen so many women post “me too.” I lost count after a hundred.