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Josh Hillis

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josh hillis / November 21, 2017

Weight Loss and Thanksgiving – Are You Making This Mistake?

When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …

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josh hillis / October 17, 2017

I’ve seen so many women post “me too.” I lost count after a hundred.

If you are a man, and you didn’t know until now, that’s ok. There was a time when I had no idea. Now you know. Together, we need to get the word out that this …

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josh hillis / October 6, 2017

Body Acceptance vs. Change and Goal Pursuit

Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …

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