As I posted two weeks ago, I'm really into fitness challenges. They're just straight up fun. For those that haven't seen it, here is the …
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7 Fat Loss Strategies For Busy Moms
By Holly Rigsby, CPTThe Fit Yummy Mummy Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the …
The Most Inherently Motivating Thing I Have Ever Seen
Just what I always wanted! Today one of my clients brought in an anatomically correct replica of 5lbs of fat. It was pretty much the grossest thing …
[Read more...] about The Most Inherently Motivating Thing I Have Ever Seen