People tend to complicate things. They get confused by all of the different workout programs and conflicting advice. All of January I want you to …
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The New 300: Craig Ballantyne’s Bodyweight 500 Workout
This time last year, everyone (especially me) was talking about the now legendary "300 Workout". This year Craig Ballantyne, author of …
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New Years Fitness Quick Tip #2
Stop looking at different diets They aren't very diffeent anyway. If you consume less calories and higher quality food, you'll lean up. That is THE …