Track Everything! Take a before picture. Two most important measurements from a fat loss standpoint: 1.)Measure your waist (at the belly button) . 2.) …
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How To Hit Your Fitness and Fat Loss New Years Resolutions
Don't Just "Wing It" In The Gym This Year Ok, every year millions of people make the New Years Resolution to get fit, trim up, and lose fat. At my …
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The Fit Yummy Mummy Interview
How to get fit for busy moms. Interview with Holly Rigsby, the expert on helping moms lose baby fat and get their body back, author of The Fit Yummy …