Here is a short christmas song/video by my friend Jody Mulgrew, the lead singer of the Johnny Starlings. Listening to this song is like drinking hot …
Blog
How To Increase Intensity And Not Get Hurt
I recieved a really great question about the last article Intensity = Results: Q: Intensity also can lead to injury. The question is, where is the fine line …
[Read more...] about How To Increase Intensity And Not Get Hurt
Intensity = Results. What is Intensity?
Once again, I'm shocked at how much great trainers think alike. In fact, we're all working with the same principles. Our expressions of those …
[Read more...] about Intensity = Results. What is Intensity?