All of the stories in the media make fat loss sound more complicated than it is. The way certain diets are marketed often complicates weight loss …
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Fighter Workouts for Fat Loss
Fighter Workouts for Fat Loss video demo! The workout is 3 rounds. Each round is five minutes long:1.) One minute kettlebell swings2.) One minute pushups3.) …
Intervals Cause Spot Reduction of Belly Fat
by Craig Ballentyne According to Professor Steve Boucher, the Australian co-author of the latest interval training study to show intervals work better than …
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