It's been 5 months since the movie 300 came out, and the legend of the "300 reps" workout and the hardcore training at Gym Jones took the fitness world by …
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How Fat Loss Lies Stop Your Success
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are fat loss lies ruining your chances of success? I sincerely hope that your 2007 workout and …
The single best exercise for fat loss
In this video, RKC (kettlebell instructor) Lisa Schaffer gives an awesome lesson on how to do the kettlebell swing. The kettlebell swing is one of the best, if …