Madonna has been proving it for years - you can look like a rockstar at 40. Of course next year she's going to prove that you can look like a rockstar at 50. …
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Do you have a sporty ass?
I get this question in the gym a lot - "I want to work on my butt, which machine should I use?" While there are exercises that hit your butt harder than …
Superhuman Results: Part 2
Back in the beginning of 2006, most of my fat loss clients were losing about 2% bodyfat per month. We all thought that was pretty good. But some of …