One minute audio/mp3 comentary for the article: There are none. It's as simple as these three games: 1.) We need to consume less calories or …
[Read more...] about Advanced Nutrition Strategies for Fat Loss
Eating skills, psychology, and workouts
One minute audio/mp3 comentary for the article: There are none. It's as simple as these three games: 1.) We need to consume less calories or …
[Read more...] about Advanced Nutrition Strategies for Fat Loss
Ever since my "Better Booty Workouts" e-book came out (it's one of the bonuses that comes with The Stubborn Seven Pounds), everyone has been …
I got the opportunity to interview Craig Ballantyne, the author of Turbulence Training. Besides being an awesome guy, we also totally agree on a lot of …
[Read more...] about Interview with fat loss expert and Men’s Health writer Craig Ballantyne
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.