By Craig Ballantyne You don't need fancy cardio machines to help you lose fat. In fact, a good fat loss program can be done with bodyweight exercises …
[Read more...] about 3 Reasons Why Bodyweight is Better Than Cardio
Eating skills, psychology, and workouts
By Craig Ballantyne You don't need fancy cardio machines to help you lose fat. In fact, a good fat loss program can be done with bodyweight exercises …
[Read more...] about 3 Reasons Why Bodyweight is Better Than Cardio
Alwyn Cosgrove's Fat Loss Rant - http://alwyncosgrove.blogspot.com/2007/01/alwyn-cosgrove-fat-loss-rant.html This is why I love to read anything Alwyn …
[Read more...] about True Fat Loss Wisdom – “The SECRET to Losing Fat”
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.