Here is a really useful inforgraphic and article about dealing with "trigger foods," sweet treats and salty snacks that you have trouble *stopping* …
[Read more...] about No one ever talks about that moderation requires training and skills
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Betty Gilpin and the Two Best Kept Secrets of Working Out
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
Where has Josh been?
Ok, so I’ve gotten a few emails asking about what I’ve been up to, since I haven’t been updating the blog very much in the last year (!) It's been a crazy …