"Will's 300" 25x Pull-ups 50x Deadlift @ 100lbs 50x Push-ups 50x Box Jumps @ 12” box 50x Knees to Elbows 50x Kettlebell Clean and Press @ 35lbs 25x …
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What happens when women do 300?
Here is how we scaled 300 for one of my stronger female clients: “Kendra's 300” 25x Pull-ups @ 50lbs assistance 50x Deadlift @ 70lbs 50x Push-ups 50x …
Do I Really Need to Keep a Food Log?
Do you need to keep a food log? That depends. You have to ask yourself if you are really ready for summer. Fat loss trainer of trainers, Alwyn …