Eva Longoria says she credits her toned behind to working with her trainer, Patrick Murphy. She said: “With all the lunges, squats and leg presses, I’ve gained …
[Read more...] about Eva Longoria talking about her butt workout
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Weights WON’T Make You Bulky – Part 2
I was taking the first set of after pictures for one of my clients, Kendra. In five weeks, Kendra has started working with me at 23% bodyfat (which is actually …
Food for Thought: Calories
9 out of 10 Americans have no idea how many calories to consume to lose fat. 8 out of 10 Americans who think they know how many calories to consume are …