Body for Life is an interesting phenomenon. Trainers hate it. Why? Because the workout programs are mediocre. Sure they aren't the …
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Jessica Alba got her body through smart workouts, not genetics
Of her last eight films, Jessica Alba has been nearly naked in seven of them. Makes you wonder - What kind of workout and diet would you do if you had to go …
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Kettlebells for Fat Loss
Why would you want to work out with kettlebells? The kettlebell swing is probably the most effective fat loss exercise that there is. As …