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Josh Hillis

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josh20150602 / November 20, 2006

Frank Miller movie 300 actor training – The 300 Workout

https://www.youtube.com/watch?v=LsYoEFoEohw Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish …

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josh20150602 / November 19, 2006

Kettlebells for Brazilian Jiu Jitsu

A question I recently recieved about kettlebells and BJJ. Q:well, maybe you can just answer this: it seems there is a limited number of chest exercises with …

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josh20150602 / November 19, 2006

Really inspiring – everyone has got to check this out

Mark "Rif" Reifkind is a Senior Russian Kettleble Challenge Instructor has a really cool blog about his training.  Today he posted pictures of …

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