https://www.youtube.com/watch?v=LsYoEFoEohw Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish …
[Read more...] about Frank Miller movie 300 actor training – The 300 Workout
Eating skills, psychology, and workouts
https://www.youtube.com/watch?v=LsYoEFoEohw Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish …
[Read more...] about Frank Miller movie 300 actor training – The 300 Workout
A question I recently recieved about kettlebells and BJJ. Q:well, maybe you can just answer this: it seems there is a limited number of chest exercises with …
Mark "Rif" Reifkind is a Senior Russian Kettleble Challenge Instructor has a really cool blog about his training. Today he posted pictures of …
[Read more...] about Really inspiring – everyone has got to check this out
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.