Life will bring you to your knees and keep you there. Permanently. If you let it.It's not about how hard you hit. It's about how hard you can …
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The Three Worst Exercises for Women Who Sit at a Desk All Day
1.) The Adductor (Inner Thigh) Machine If you sit all day your inner thighs are super tight, and your outer thighs are super weak. This imbalance causes …
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Rocky Balboa (Rocky 6) Fan Edited Training Clip
Combination of training clips from Rocky 6 (Rocky Balboa) and from The Contender. Rocky (Sly) is doing weighted pullups, keg lifting, sledgehammer …
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