I get this question from about half of my female clients. They are always afraid of getting big, bulky, man muscles. It's a valid concern. …
[Read more...] about Question: How do I lift weights if I don’t want to get big and bulky?
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Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules
You are running t-o-o-o-o s-l-o-o-o-w 20 minutes fast is better than hour slow. Intensity and duration are inversely proportional. That means if you want to …
[Read more...] about Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules