Ok, so you don't have to be an RKC Certified Instructor to use this program, but you will have to be familiar with some of the Russian Kettlebell Challenge …
[Read more...] about Josh’s Quick And Dirty Happy Back Program for RKCs
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How do I gain muscle and lose fat at the same time?
The only guy I ever heard of who really put on size and got cut at the same time was on steroids and ephedra. Proof that with enough chemicals, there's no need …
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Diet Compliance vs. Cheating – How Strict Should You Be?
By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I've been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then …
[Read more...] about Diet Compliance vs. Cheating – How Strict Should You Be?