Kipping pullups are to strict weighted pullups.What box jumps are to barbell squats.They're a completely different exercise. If I have a day where I do …
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Weight Training and Cross Training for Runners: Myth vs. Fact
Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most …
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My Arm Routine Has Stalled, What Do I Do?
The body likes to grow in proportion to itself. What lots of people neglect is that it's really helpful to put on size all over your body to get some size in …
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