Machines don't suck, they're just training wheels. Lots of people need the training wheels when they first get to the gym. And I'm all about …
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The Best Exercise for Abs
People always ask me, "what is the best exercise for my abs?" There is only one exercise for your abs that will make a difference - eat smart. …
Fun With Training
And My Training Attention Deficit Disorder I have training ADD. At any given time I have about 5 totally seperate strength training things that I want to do. …