That's a great question. First off, lets make a distinction. It's not that you can't work the same bodypart two days in a row. After …
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One of the Coolest Things I’ve Ever Seen
Traveling Rings - Like Freerunning/Parkour on gymnastics rings. It's www.swingaring.com. Check out THIS VIDEO From the LA Times: "The …
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Review of Combat Conditioning
When I first baught this book, I couldn't believe how cheap it felt. This is mostly a complaint about the presentation. The three exercises presented: The …