1.) If your sport requires you to spend most of your time sitting or lying down, then you should sit or lie down in training. If your sport requires you …
[Read more...] about The Ten and a Half Commandments of Functional Fitness
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How To Get Big for Skinny Hard Gainers
How to Get Big (for skinny hard-gainers) Ok, I was in the same situation. I've always been skinny, always been a hard gainer. For years I thought I couldn't …
The Stripper Workout
The Stripper Workout for hitting your Body Composition Goals... ...Being Strong and Lifting Heavy Doesn't Bulk You Up Like a Guy This workout and diet …