Here is the plan: Thanksgiving Day: Eat whatever you want, as much as you want Black Friday: Eat leftovers, and eat slowly Saturday: Eat leftovers, and use …
[Read more...] about Your Eight Day, Post-Thanksgiving Leftovers Plan
Eating skills, psychology, and workouts
Here is the plan: Thanksgiving Day: Eat whatever you want, as much as you want Black Friday: Eat leftovers, and eat slowly Saturday: Eat leftovers, and use …
[Read more...] about Your Eight Day, Post-Thanksgiving Leftovers Plan
'Tis Not The Season For Diets Obviously any kind of diet-based approach is going to fail over the holidays. Instead, we recommend working on food skills. The …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.