'Tis Not The Season For Diets Obviously any kind of diet-based approach is going to fail over the holidays. Instead, we recommend working on food skills. The …
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What to do when you want to eat but aren’t hungry
Is Your Weight Loss Plan Making You an A-Hole?
A Good Metaphor for a Weight Loss Plan is A College Graduation Plan If it takes 120 credits to graduate, and you take 15 credits per semester, you graduate in …
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