Fat loss is really hard if you are a "perfectionist." Clients who self identify as a "perfectionist" tend to be the clients who fail the most often, are …
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Guide to Vegan and Vegetarian Proteins
I have a lot of clients who want to eat vegan, vegetarian, or some meals vegan or vegetarian. If that's something you want to do, lets talk about how to do …
How Half Workouts Can Add Up To Bigger Results
The number of times I've told my clients it's ok to do 3/4 of the workout, 1/2 the workout, or even 1/4 of the workout, is the reason they get such amazing …
[Read more...] about How Half Workouts Can Add Up To Bigger Results