The number of times I’ve told my clients it’s ok to do 3/4 of the workout, 1/2 the workout, or even 1/4 of the workout, is the reason they get such amazing results –
They get workouts in really consistently. Way more consistently than if every single workout had to either be 4/4 or 0/4.
All the work adds up. The full workouts, the 1/2 workouts, even the 1/4 workouts add up.
And the partial workouts when they are busy add up to more total work than what most people get in being “on their program” or “off their program”.
We massively outwork the people who are really strict about how it has to be.