Super, super, super awesome article by Charles Staley about how any idiot can make a workout "hard", but it takes a professional to make a workout fit just …
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Movement Progressions are Broken
I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …
Eating Slowly Habit
Hey guys, here's 7 pages of awesomeness about the Eating Slowly Habit. May clients have told me that this has been the most important habit in their fat loss …