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All of my clients hire me for one goal: To get leaner Some want to lose a significant amount of weight. Some want to get leaner at basically the same scale …

[Read more...] about You Don’t Have to Lose Weight During a Pandemic

Great five minute animation by Russ Harris, one of my favorite Acceptance and Commitment Therapy trainers. You might know him as the author of “The Happiness …

[Read more...] about Some Coping Tools for COVID-19

Trainers converting to online training — Here is a whole bunch of resources for fitness professionals transitioning to online coaching, from Girls Gone …

[Read more...] about Personal Trainers Converting to Online Training