Go to www.21daykettlebell.com to watch the video! I was thinking that the absolute coolest thing ever for you to kick off your fitness and lose …
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Fitness and Fat Loss
Essential Holiday Travel Workout Trick
Lots of people are travelling for the holidays - and if YOU are travelling for the holidays, that may mean that you're away from the gym, and you need some …
What Is Balance Training? What Is Core Training?
Two popular training ideas often get confused for the same thing. The problem is that most people don't actually know what either of them actually are in …
[Read more...] about What Is Balance Training? What Is Core Training?