Lets talk about burning 1000 calories in a single workout. The ACE study proved that it's possible, but it isn't easy. It takes the proper …
Fitness and Fat Loss
Bodyweight + Medicine Ball Fat Loss Giant Set
Watch the video: Fat Loss Giant Set (Bodyweight + Medicine) Ball VideoFour ways you could do this giant set:1.) 10 reps of each move, 60 seconds rest between …
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Good Posture is Hot
Video: 5 Minute Posture Workout Circuit----------------> Watch the posture circuit workout video hereThese exercises are going to help re-align your body to …