Bad nutrition plan Bad workout plan No support No accountability No coaching The Popular Two So the first one is a bad nutrition plan. This is any plan …
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Fitness and Fat Loss
The Ultimate Guide to Losing Fat
Here's an amazing infographic — not only is it the ultimate guide to losing fat, it's also a Cliff's Notes version of Fat Loss Happens on …
Fat Loss: Process Goals are more effective than Outcome Goals
One of the most important things we can do to instantly and powerfully impact your results (outcome) is totally counterintuitive — to focus entirely on the …
[Read more...] about Fat Loss: Process Goals are more effective than Outcome Goals