I did a seminar on bodyweight workouts and home workouts at Botha Chiropractic (where I get my chiropractic work).I thought I'd post my notes for the …
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Fitness and Fat Loss
Why Does Endurance Training Make Some People Skinny Fat, And Others Ultra Lean?
I'm sure you know some marathon runners who are skinny fat, and some who are super lean. Same thing for triathletes, some are skinny fat and some are super …
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(the other two methods) Fighting “Bad” Hormones with “Good” Hormones
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