Three years ago the first pumpkin workout debuted... now they are a holiday tradition! If you've never done a pumpkin workout before, you've got to do …
[Read more...] about It’s That Time of the Year: Pumpkin Workouts!
Fitness and Fat Loss
How Is Your Crack Habit Going?
It turns out that just the right combinations of sugar, fat and salt are only slightly less addictive than crack. Wishing for crack Guess who is really …
You Can’t Trust The Calorie Burn
New research is proving what trainers have known for years: You can't trust the calorie burn estimates you've read about. And you really …