A lot of women are still concerned about heavy weight training.Sure, they know that cardio isn't the answer - it hasn't gotten them the results they …
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Fitness and Fat Loss
Review: “Never Let Go” By Dan John
I'm afraid the fat loss world is going to miss this book.Right now this book is huge in kettlebell world, and in the strength world, and I'm guessing …
How Hard Do You Really Need To Work Out?
Seriously, how long have you been working out "hard"?Did you try a workout from a magazine that was "hard"?Did you watch a workout video on …
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