I got a really interesting response to my last blog "Epic Fail" from one of my Platinum Coaching Club Members.She said she knows food is the problem, …
[Read more...] about I’m Changing Everything! Starting Today!
Eating skills, psychology, and workouts
I got a really interesting response to my last blog "Epic Fail" from one of my Platinum Coaching Club Members.She said she knows food is the problem, …
[Read more...] about I’m Changing Everything! Starting Today!
Have your summer workout and diet plans crashed and burned?I know a lot of people are pissed off.You're out at the pool or the beach in your bikini or your …
There is a saying that success leaves clues.So does failure.People who are overweight have some things in common.Can you guess what they are?Here are 4 tips for …
[Read more...] about What Fat People Can Teach You About Getting Abs
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.