REALLY COOL! Do you remember Vince Delmonte, who I interviewed about muscle gain last week? He had one of those 12 week transformation contests for Six Pack …
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Fitness and Fat Loss
90 Second Diet Solution
90 seconds with Isabel De Los Rios, author of The Diet Solution: www.the-diet-solution.com. I asked her to simplify dieting and fat loss nutrition for us …
Increasing Pullup Strength
Ok, so I did weighted pullups and then assisted pullups with a JumpStretch Band.If you are working on your first pullup, you could do assisted pullups with a …