The big takeaway here is that the level to which you stick to the program is more important than the program itself. That's why I actually don't …
Fitness and Fat Loss
I just want to lose stubborn fat and get wicked hot, why would I want to do pullups?
That's a great question!Actually, if we want a really awesome fat loss workout, we need four elements:1.) Push2.) Pull3.) Squat4.) Hip Extension (like a …
How To Do Single Leg Squats (Pistols)
I love pistol-style single leg squats. You can do them anywhere, and you usually don't need any extra weight to do them. You can get an …