Here I'm interviewing Delaine Ross, RKC at the October RKC (Kettlebell Instructor) Certification. Delaine and I were both asked to be Assistant Instructors …
[Read more...] about Kettlebells For Fat Loss and How Being Strong Makes Women Leaner
Fitness and Fat Loss
The Halloween Workout (this is the funnest video ever!)
Oh yes, I did just say "funnest". I really like the headless deadlifts and the lunge with rotation. I gotta give Holly extra props …
[Read more...] about The Halloween Workout (this is the funnest video ever!)
How Overweight People Eat
Ok, so I wrote an article on how celebrities eat - the four laws you cannot break. Now it's time to do the reverse - how overweight people eat.Follow These …